Introducing how to eat Manuka honey for its amazing health benefits

Manuka honey, which has a rich and unique aroma, is said to have beneficial effects on the body.

If you want to fully experience the effects of Manuka honey, you'll want to think about how you eat it.

This time, we will tell you how to enjoy Manuka honey more effectively and what to be careful of when eating it.

If you want to enjoy the blessings of nature to your heart's content, be sure to watch until the end.

What is Manuka Honey?

Before we get into the main topic, let's start by giving you some basic information about Manuka honey.

Manuka honey is made from the nectar of the Manuka flower, which grows abundantly in New Zealand.

It is characterized by its mellow floral aroma and rich, full-bodied flavor, and has been loved by people for a long time.

Manuka honey is also known as a rare type of honey.

Manuka flowers only bloom for a few weeks each year, meaning the nectar can only be collected during a very limited period of time.

Considering that it only grows in limited areas, it is clear that this is a precious honey.

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Nutrients contained in Manuka honey

Manuka honey is attracting attention as a honey that is also useful for maintaining health. What kind of nutrients does it contain?

▼Nutritional components contained in Manuka honey

Methylglyoxal

・Gluconic acid

·amino acid

Glucose

·calcium

Polyphenols

·mineral

・酵素

As you can see from the above, Manuka honey is rich in nutrients.

These will help you develop a healthy body.

Manuka honey is a food that should be consumed by anyone who wants to feel refreshed and motivated every day.

How to eat Manuka honey to support your health

To fully enjoy the beneficial effects of Manuka honey on your body, we recommend taking it as is with a teaspoon.

The slightly bitter taste in the sweetness will become addictive, and the deliciousness will bring a smile to your face.

For those who don't like this unique flavor, we recommend mixing it into food or drinks.

Manuka honey is perfect for adding a secret flavor or adding richness, and goes well with any ingredient.

SUGI BEE GARDEN 's official online websiteHere we introduce various honey recipes using Manuka Honey.

For example, there are delicious recipes using Manuka Honey, such as "Honey Cacao hot drink with manuka Manuka Honey cheese with Manuka Honey." For more information, please see SUGI BEE GARDEN recipe page.

参照元:Honey Specialty Store | Sugi SUGI BEE GARDEN Honey Recipes

However, if you consume too much in an attempt to get the desired effect, you may end up consuming too much sugar.

When consuming Manuka honey, remember that the recommended dosage is one teaspoon, three to four times a day.

When is the best time to eat Manuka honey?

To fully absorb the power of Manuka honey, you should pay attention not only to how you eat it, but also to when you eat it.

Basically, it doesn't matter when you eat it, but if you want to get better results, try to keep the following timing in mind.

Before breakfast

First of all, the best time to eat Manuka honey is before breakfast.

From the time you wake up until you eat breakfast, your stomach is empty.

If you take Manuka honey when you are in this state of hunger, you will be able to absorb all of the nutrients, greatly increasing its effectiveness.

If you take it before breakfast, it is recommended that you wait about 30 minutes before eating it again.

The longer Manuka honey stays in your stomach, the more effective it will be.

If you want to have a refreshing and comfortable day, it is recommended to eat Manuka honey in the morning.

Before and after training

Before and after training are also great times to take Manuka honey.

Manuka honey can help charge your body with the energy it needs to move, which can lead to improved performance.

In addition, it helps replenish tired bodies with nutrients and is perfect for post-training recovery.

In recent years, it has become popular as a training aid for athletes, which shows that this is an effective timing.

Things to be aware of when eating Manuka honey

There are some things to be careful about when consuming Manuka honey.

加熱方法

The first thing to consider is the temperature at which you heat your Manuka honey.

As mentioned above, another recommended way to eat Manuka honey is to mix it into food or drinks to enjoy its rich flavor.

However, the enzymes contained in Manuka honey are sensitive to heat, so if the temperature is too high, their effectiveness may be weakened.

Therefore, it is best to keep the heating temperature at a level that does not feel hot when you touch it with your hand.

Preservation method

To enjoy Manuka honey to the fullest, it's important to know how to store it properly.

Manuka honey can be considered a living food, and if it is not stored properly, there is a possibility that its flavor will change.

To keep it fresh for a long time, store it at room temperature out of direct sunlight.

Even at room temperature, if you store Manuka honey in a place that is too hot, it will discolor and become rough in texture.

To avoid this, store your Manuka honey in a cool place away from direct sunlight.

対象年齢

Because Manuka honey supports the development of a healthy body, you may think, "I want my children to eat it too!" However, you should also take into consideration the age of your child.

Under no circumstances should you feed this to a child under one year of age.

This is because Manuka honey contains a bacteria called Clostridium botulinum, which can cause botulism.

Children under one year old do not have sufficient resistance to botulism, so once the botulism bacteria enters their bodies, they multiply rapidly.

In the worst case scenario, it could be fatal, so be sure to remember the age at which it is safe to consume Manuka honey.

When giving Manuka honey to children, give small amounts at a time after their first birthday, keeping an eye on them.

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Manuka honey can be enjoyed either on its own or mixed with other foods.

This time, we told you how to eat Manuka honey.

If you want to experience the full benefits of Manuka honey, we recommend eating it as is with a teaspoon.

If you don't like the unique flavor, you can still enjoy it to your heart's content by mixing it into food or drinks.

The best times to take Manuka honey are before breakfast and before and after training.

Honey specialty store | SUGI BEE GARDENWe carry a wide variety of honey to support your wellbeing.

If you would like to enjoy the gifts of nature that have been loved since ancient times, please use our online shopping site.